FAMOUS MOTIVATIONAL QUOTES FROM PROS

FITNESS MOTIVATIONAL QUOTES

1.   That which does not kill you makes you stronger.

2.   I refuse to become what you call normal.

                                 

3.   People will hate you, rate you, shake you, and break you, but how strong you stand is what makes you.

                                

4.   Success is the sum of small efforts, repeated day in and day out.

                          

5.   Today I will do what others won’t so tomorrow I can do what others can’t.

                                               

6.   The last 3 or 4 reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

                                 

7.   I don’t have time to lift, …. I make time.

8.   Your regret should be that you did not start sooner.

                                    

9.  A great pleasure in life is doing what people   say you cannot do.

      10. Eat big, lift big, get big.

CHECK OUT ALL TIME FAVORITE MOTIVATIONAL MOVIES @ MOTIVATIONAL ACTION MOVIES

ALTERNATE HEEL TOUCH CRUNCHES FOR ROCK-HARD ABS

ALTERNATE HEEL TOUCH

     PRIMARY TARGET : ABS MUSCLES

            OTHER MUSCLES : NIL

1.   Lie down flat on the ground in such a manner that your back and hips are acting as a base and touching the ground.

2.   Now, bend your knees approximately at 90 degree angle.

3.   In this starting position, place your hands extended along your torso.

4.   Now, contract your belly by pulling your belly button towards your spine and touch your right hand to the right heel, as you exhale.

5.   Pause for a second in this position and Feel the stretching in your abdominal muscles.

6.   Come back to the starting position, as you inhale and now, touch your left hand to the left heel, while crunching your abdomen, as you exhale.

7.   As the procedure mentioned above, do the recommended number of repetitions every time with alternate hand side. 

TIPS:

Ø Make sure that legs remain stationary, during the exercise.

Ø Try to avoid/minimize the use of body momentum.

Ø Make a full control on your body during the exercise.

Ø Pace, while doing the exercise must be slow or medium.

NFL PLAYERS WITH TOP IMPRESSIVE PHYSIQUES

                          NFL

NATIONAL FOOTBALL LEAGUE

                   ( USA )

TOP 13 NFL MUSCLE HUNKS

1.          RYAN WATSON

2.          LARON LANDRY

3.          MARIO WILLIAMS

4.          VERNON DAVIS

5.          TERRELL OWEN

6.          ADRIAN WILSON

7.          DAVID BOSTON

8.          PATRICK WILLIS

9.          JAMAL LEWIS

10.THOMAS JONES

11.BRADY QUINN

12.BRAIN J.WHITE

13.PEYTON HILLIS

CHECK OUT TOP HOLLYWOOD IMPRESSIVE PHYSIQUES @

TOP 10 HOLLYWOOD MASSIVEHUNKS