PHYSIOLOGY - STOMACH

STOMACH

It is a  J- shaped organ which lies between the esophagus and the intestine. The main function of stomach is to digest the food.

The human stomach is a muscular sac like structure and it has villi, which provide more surface area for the digestion and absorption of food.

Stomach releases pectin and hydrochloric acid. These chemicals help in the digestion.

Stomach can change size and shape according to position of the body and the amount of food stored inside.

Stomach diseases:

Peptic Ulcer, Gastritis, Gastro paresis, Diarrhea,  Crohn's disease, Stomach cancer, Diverticulitis

 ( The UFC Champ Brock Lesnar was diagonised with diverticulitis) etc.

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FAMOUS MOTIVATIONAL QUOTES FROM PROS

FITNESS MOTIVATIONAL QUOTES

1.   That which does not kill you makes you stronger.

2.   I refuse to become what you call normal.

                                 

3.   People will hate you, rate you, shake you, and break you, but how strong you stand is what makes you.

                                

4.   Success is the sum of small efforts, repeated day in and day out.

                          

5.   Today I will do what others won’t so tomorrow I can do what others can’t.

                                               

6.   The last 3 or 4 reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

                                 

7.   I don’t have time to lift, …. I make time.

8.   Your regret should be that you did not start sooner.

                                    

9.  A great pleasure in life is doing what people   say you cannot do.

      10. Eat big, lift big, get big.

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TOE TOUCH EXERCISE FOR STRONG ABS MUSCLES

TOE TOUCH

     PRIMARY TARGET : ABS MUSCLES

            OTHER MUSCLES : NIL

1.   Lie flat on the ground and straighten your legs.

2.   Raise your legs straight up in such a manner, that there is an angle of 90 degrees in between your torso and legs, as shown above.

3.   Now, contract your belly by pulling your belly button towards your spine and touch your hands up to the toes, as you exhale.

4.   Pause for a second in this position and Feel the stretching in your abdominal muscles.

5.   Come back to the starting position, as you inhale.

6.   Repeat as many times as recommended. 

TIPS:

Ø For the sake of variation, you can do this exercise by touching your toes alternatively.

Ø Try to avoid/minimize the use of body momentum.

Ø Make a full control on your body during the exercise.

Ø Pace, while doing the exercise must be slow or medium.

ANABOLISM

Anabolism

     As the name suggest anabolism is just opposite to catabolism and as we know that catabolism is harmful for body so anabolism is very useful to the body. Growth and development of the cells, hence muscles , all depends upon anabolism. So basically it is the process by which body small molecules integrate and lead to development of muscles and provide us energy.

Healthy Digestion act as the natural way of anabolism but it can also be enhanced via unnatural ways like steroids or supplementation which is simply known as anabolic steroids.

Ways to improve anabolism

·                                        By increasing the fiber (fruits, green leafy vegetables and salad is the best sources of fiber, cellulose   quantity in our diet we can improve our anabolism as it improves our digestion process.

·                                     Proper scheduling and diet plan

·                                    The best way to improve anabolism is to make the habit of eating nutritious quantity after every 2 hours during the whole day. And engulfing the right amount of water .

·                            Avoid excess of tea and coffee

               Yes, this is true that tea contains nicotine and coffee contains cocoa and caffeine which enhance our activeness and boost up our energy releasing rate .  But at the same time these liquids when taken in excess also lead to addiction and high blood pressure and many other problems so avoid them.

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