STOP EXCESS SUPPLEMENTATION

PROTEIN  SUPPLEMENTS  ARE  HARMFUL

We know that bodybuilding demands more protein to enhance muscle growth by providing the nitrogen base for them. But try to fulfill your proteins needs from natural ways as much as you can do, and avoid the excess use of protein supplements. Although they are useful when consume in a limit and under a physician’s guidance.

MAJOR  HARMS  OF  PROTEIN  SUPPLEMENTS

Ø KETOSIS

This is the condition of human body when it starts dissolving fat  into energy, when there is insufficient amount of glucose in our body. Now you think that fat burning process is good but friends in this situation the load on liver and kidney is increased in such a manner that they may damage.

Ø STERIODS IN PROTEIN SUPPLEMENTS

As we know that steroids act as shortcuts which are help for muscle growth, bulkiness, strength and even for cutting cycles. So some of the protein supplement companies add some percentage of steroids in their supplements for fast results, which make their consumption very harmful for our body.

Ø KIDNEY STONE

Protein supplements are rich in calcium content, which when taken in excess further reacts and form calcium oxalate and other calcium byproducts. Actually these products are the main reason for kidney stone and other kidney related problems.

Ø EXCESS STRESS ON LIVER

When we are going to feed ourselves with high quantity of protein during  the whole day, which increase the work load on our liver for their digestion. This may lead to liver damage.

Ø INCAPABLE TO DIGEST FAT AND CARBS

Frequently feed up from protein during the whole day make our digestion system incapable to digest fat and carbs for energy. As our body learns to sweep calories from protein sources itself.

Ø BLOOD BECOMES ACIDIC

Blood pH should be around 7.But Due to the result of high protein intake our blood gets reacted with different contents of protein supplements and become acidic in nature.

Ø OSTEOPOROSIS

As above mentioned that blood becomes acidic and to maintain its pH level. The body must correct itself by making your blood more basic. The most basic available element in your body is calcium. Your bones will release calcium into your blood, which will then bond to the acidic byproducts of the protein, turning your blood back to a neutral level. But your bones have lost some amount of calcium from them, which results into low bone density and weaker bones.

Ø Some less severe side effects of excess protein consumption are nausea, diarrhea, bloating, and thirst.

Ø  Kidney shrinkage

kidney size reduces  

GYM PAINS....

SHARP STABBING PAIN

Our body is the best machine which can provide the warning signal at the very first knock of  the big problem. But most of the time we ignore its signals which results into big injuries.

There is a proverb you most familiar with
“NO PAIN NO GAIN”. 


But friends you have to develop a great sense of understanding between the pain which is useful for muscle growth and the pain which can bring a long period bed rest or may ruin your whole fitness/bodybuilding career.

The pain which is sharp and of stabbing nature (increases exponentially with exercise) must not be ignored at the first step.

PRONE TARGET AREAS

Ø Periphery of deltoids

Mostly generated while doing inclined dumbbells press, side lateral raises, military press etc.

Ø Lower back

Mostly generated due to heavy dead lift and squat without gym belt.

PRECAUTIONS

Ø Use GYM BELT while doing heavy weight exercises.

Ø Perform DEAD LIFT with standard posture.

Ø Avoid any further increment in pain by suitable Postures.

Ø Avoid doing exercises for that body part which is under recovery.

Ø If you are suffering from lower back pain, then while lifting any weights from ground, bend your knees as close to ground as possible for you, so that the strain will get distributed.

GYM FAINTNESS

The condition when you have not enough energy to go for workout training. This often lead to faintness.

REASONS

Ø When you have insufficient amount of calories with you

Ø When your body is not hydrated properly

Ø When you are tired, and need rest to recover back.

NOTE: This condition is most often found in persons who use to go for gym   training at morning timmings.so if you use to attend morning workout session

Ø Take a healthy hours of rest at night

Ø Avoid night outs.

Ø Feed your body with enough calories before going to GYM.

Ø Do a proper warm up session to avoid injuries.

GYM PAINS..IGNORANCE..CAN RUIN YOUR BODY

SWELLING

Swelling may be due to good as well  as bad reasons. It is good when it happens in our body while our body is in the stage of adaptation mainly in case of beginners. Going in depth, when your muscle fiber ruptures beyond some limits it results into muscle swelling.

Friends, Let me share my personal experience with you. I was doing  bench press with a heavy load of 374 lbs and unfortunately without any one nearby for help. Accidently  due to some sudden load on my left lateral deltoid, its muscle fiber got ruptured with a huge pain and it took 3 months to get recover completely.

Followings are the main reason for muscle swelling

Ø  Adaptation

Often found in gym beginners, because  our body use to take some time to  make itself familiar with gym exercises and loads.

Ø  Form

Doing  exercises with Improper form may lead to muscle swelling

Ø Negligence

Neglecting the warm up session before going for heavy weight exercises.

Ø Greed

Greed to gain and become muscular and bulky within days may lead to doing exercises beyond the capacity and may results into muscle swelling

ØSudden  load increment

  Progressive increase in load even when it is difficult for you to lift them  properly and magnify your mistake by going for it without any friend to  support you in case of frequent exhaust.