PROTEIN SUPPLEMENTS
ARE HARMFUL
We know that bodybuilding
demands more protein to enhance muscle growth by providing the nitrogen base
for them. But try to fulfill your proteins needs from natural ways as much as
you can do, and avoid the excess use of protein supplements. Although they are
useful when consume in a limit and under a physician’s guidance.
MAJOR HARMS OF PROTEIN
Ø KETOSIS
This is the condition of
human body when it starts dissolving fat
into energy, when there is insufficient amount of glucose in our body.
Now you think that fat burning process is good but friends in this situation
the load on liver and kidney is increased in such a manner that they may damage.
Ø STERIODS IN PROTEIN
As we know that steroids
act as shortcuts which are help for muscle growth, bulkiness, strength and even
for cutting cycles. So some of the protein supplement companies add some
percentage of steroids in their supplements for fast results, which make their
consumption very harmful for our body.
Ø KIDNEY STONE
Protein supplements are
rich in calcium content, which when taken in excess further reacts and form
calcium oxalate and other calcium byproducts. Actually these products are the
main reason for kidney stone and other kidney related problems.
Ø EXCESS STRESS ON LIVER
When we are going to feed ourselves
with high quantity of protein during the
whole day, which increase the work load on our liver for their digestion. This
may lead to liver damage.
Ø INCAPABLE TO DIGEST FAT AND CARBS
Frequently feed up from protein
during the whole day make our digestion system incapable to digest fat and
carbs for energy. As our body learns to sweep calories from protein sources
itself.
Ø BLOOD BECOMES ACIDIC
Blood pH should be around
7.But Due to the result of high protein intake our blood gets reacted with
different contents of protein supplements and become acidic in nature.
Ø OSTEOPOROSIS
As above mentioned that blood becomes
acidic and to maintain its pH level. The body must correct itself by making your blood more basic.
The most basic available element in your body is calcium. Your bones will
release calcium into your blood, which will then bond to the acidic byproducts
of the protein, turning your blood back to a neutral level. But your bones have
lost some amount of calcium from them, which results into low bone density and
weaker bones.
Ø Some less severe side effects of
excess protein consumption are nausea, diarrhea, bloating, and thirst.
Ø Kidney shrinkage
kidney size reduces
