12 QUALITIES YOUR GYM MUST HAVE……
1. GYM ENVIRONMENT
Your Gym must have proper ventilation
system i.e. the ceiling fans and exhaust fans etc. as we know while exercising
our body release carbon dioxide and is in demand of fresh oxygen for better
growth of our body cells, so if there is proper ventilation available you won’t
feel much tiredness till the end of your workout and all the time you will feel
energetic.
2. GYM
EQUIPMENTS
Equipments of the gym must be in the
good condition and there must be a proper maintenance of these equipments, time
to time in order to avoid GYM –ACCIDENTS, which is majorly happen due to
ignorance of gym maintenance by the owner of the gym.
3. GYM
LOCATION
It should be at walkable distance, not so far that you have
to make a drive of 15 to 30 minutes to reach, so that you can follow a
consistency and do handwork there before any further tiredness on regular basis
and therefore, distance of gym does matter. If gym is near to your home, you
can go easily and do your exercise. Everyone is busy these days and is facing
shortage of time. So, if your gym is far away, you may not regularly get time
out of your busy schedule to perform exercise and this way, your exercise
starts suffering.
4. GYM
TRAINER
This is one of the most important things (especially for beginners).Your
coach should have the following qualities
Ø Coach should be of jolly and good nature
Ø He should boost up your confidence
level every time.
Ø Easily approachable
Ø Physically active, smart and should
have well maintained muscles.
Ø It’s rare but if your trainer is
ideal for you then it is best.
Ø Keep on walking in the gym
Ø Eager to give instructions
Ø Should act as full package of fitness
guide
Ø Concepts on fitness, nutrition and
bodybuilding should be sound
5. QUANTITY
OF EQUIPMENTS
There must be a good no’s of raw weights, machines and other
gym equipments like bench press ,squat etc. and their arrangements should be
present such that no one have to wait for his/her turn. Weights should be
racked properly to save time to find the weights of your requirements.
6. POWER
LIFTING SECTION
There must be heavy weights present in the gym so that guys
those who have interest in power lifting can also join the same gym, who can
become good source of motivation for you.
7. NUMBER OF TRAINERS
There must be SUFFICIENT NUMBERS OF
TRAINERS in the gym ,so that no one has to
wait for asking any question and everyone can be attended.
8. CHANGE
ROOM
Gym must have an area known as Change room, so that you can
change your clothes, wear your supporter etc. in that room without any outside interference.
Change room is also beneficial after working out as you will be sweaty and
changing clothes is a good option to feel fresh.
9. FOOD SHOP
One food shop must be there, within or just outside the gym
which can provide energy drinks, fruit juice, protein shakes and boiled eggs etc.
so that where you can have a Pre- workout shakes and energy drink of your
choice within the GYM itself when you fell tired after gym.
10. INSPIRATIONAL
POSTERS
GYM should have INSPIRATIONAL posters, so that you can complete
your last toughest reps. An inspirational ambience and gym culture will always
keep you motivating towards working harder and harder to achieve your goal.
And think “IF HE CAN, WHY NOT ME”
11. MUSIC
SYSTEM
Music as said is the best stress reliever. Music will add the
working out aura and Music system if available is good for gym, which will reduce
your stress while training and extract you out of your office life.
12. GYM
TIMINGS
Before the selection
of gym, you must have knowledge of gym opening- closing timings. And check
whether there is any suitable timings for you. Gyms that are open 24 hours a
day are becoming more common. Other gyms usually open early in the morning and
are open until night.
