Saturday, 19 July 2014
FACTS ABOUT OUR BODY, EXERCISES AND INJURIES
Ø Beginners should always start their training with machines, because machines provide correct range of motion to the muscle and hence protect from any kind of injury.
Ø Spot reduction is impossible. it means neither gaining nor reduction can be done on a particular area of our body.
Ø E-Z curl bar provides ergonomically better position than straight bar, during biceps curls.
Ø For inclined bench press, the bench should be positioned at 30 degrees from the horizontal.
Ø For declined bench press, the bench should be at 15 degrees declined position from the horizontal.
Ø Exhale, during the positive phase of repetition and inhale during the negative phase of repetition.
Ø Most flexible as well as unstable joint of our body is shoulder rotator cuff joint (gleno-humeral joint).
Ø R.I.C.E treatment processes should be done only for first 48 to 72 hours of injury.
Ø Antioxidants are the best solution to look young.
Ø There are two most injury prone joints in human body
2. Shoulder rotator cuff