FAMOUS MOTIVATIONAL QUOTES FROM PROS

FITNESS MOTIVATIONAL QUOTES

1.   That which does not kill you makes you stronger.

2.   I refuse to become what you call normal.

                                 

3.   People will hate you, rate you, shake you, and break you, but how strong you stand is what makes you.

                                

4.   Success is the sum of small efforts, repeated day in and day out.

                          

5.   Today I will do what others won’t so tomorrow I can do what others can’t.

                                               

6.   The last 3 or 4 reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.

                                 

7.   I don’t have time to lift, …. I make time.

8.   Your regret should be that you did not start sooner.

                                    

9.  A great pleasure in life is doing what people   say you cannot do.

      10. Eat big, lift big, get big.

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LEG-HIP RAISE (INCLINE BENCH) FOR ABDOMEN MUSCLES

INCLINE LEG-HIP RAISE

     PRIMARY TARGET : ABS MUSCLES

            OTHER MUSCLES : NIL

1.   Lie down yourself on an incline bench, as shown above.

2.   Hold the  feet hook arrangement of the bench with your hands, for better support.

3.   Now, contract your belly by pulling your belly button towards your spine, in the mean while raise-up bent knees towards your shoulders, by flexing your hips and waist completely, as you exhale.  

4.   Pause for a second in this position and Feel the stretching in your abdominal muscles.

5.   Slowly, Return back to the starting position by fully extending your waist, hips and knees, as you inhale.

6.   With the procedure mentioned above, do the recommended number of repetitions.

TIPS:

Ø For the sake of variation, the exercise can also be done by placing a weight plate in between your ankles or simply lying down on the ground and flexing your hips (which is also known as “LYING LEG-HIP RAISE”).

Ø Make sure that upper body remain stationary, during the exercise.

Ø Try to avoid/minimize the use of body momentum.

Ø Make a full control on your body during the exercise.

Ø Pace, while doing the exercise must be slow or medium.