BEST SHOULDER WORKOUTS

    15 BEST SHOULDER WORKOUTS

1.   BARBELL SHOULDER PRESS

2.   BEHIND SHOULDER PRESS

3.   DUMBELLS SHOULDER PRESS

4.   ARNOLD PRESS

5.   FRONT DELTIOD RAISE

6.   LATERAL DELTIOD RAISE

7.   SINGLE ARM LATERAL RAISE

8.   REAR LATERAL DELTIOD RAISE

9.   BARBELL UPRIGHT ROW

10.         DUMBELLS UPRIGHT ROW

11.         FRONT RAISE WITH PLATE

12.         INCLINED DUMBELL SHOULDER RAISE

13.   BARBELL SHRUGS

14.         DUMBELL SHRUGS

15.         BODY WEIGHT SHOULDER PRESS

GET THAT FULL SHOULDER INSIGHT……

@ SHOULDER ANATOMY