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Wednesday, 20 June 2012

BEST SHOULDER WORKOUTS




    15 BEST SHOULDER WORKOUTS









4.   ARNOLD PRESS











































10.         DUMBELLS UPRIGHT ROW
















11.         FRONT RAISE WITH PLATE


















12.         INCLINED DUMBELL SHOULDER RAISE
















13.   BARBELL SHRUGS



















14.         DUMBELL SHRUGS

















15.         BODY WEIGHT SHOULDER PRESS

















GET THAT FULL SHOULDER INSIGHT……










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