BODYBUILDERS
HAVE ALMOST SAME HABITS
· CONSISTENCY
It is the key
to success in bodybuilding .All successful bodybuilders follow the diet as well
as training schedule with full consistency. Unless you're sick, there's no
excuse not to go to the gym. Follow your
schedule like clockwork, and reap the inevitable benefits down the road.
· EAT OFTEN
Keep on supplying the required nutrition to your guns
after every 2 to 3 hours for best
results in accordance to muscles growth , strength and stamina.
.
· TAKE ENOUGH PROTEIN
Protein is the building
blocks to your muscles, so keep it readily available for your body at all times.
Aim to get 35-40 grams of protein with each small meal, or at least get one
gram of protein per pound of bodyweight per day.
· TAKE SUFFICIENT REST AND SLEEP
When you sleep, human growth hormones are released and a lot of the
recovery takes place. If you go skimpy on the sleep, you're robbing your body
of its best opportunity to grow. To avoid this, make sure to get at least 8 to
10 hours of sleep every night.
· REMAIN HYDRATED
Staying hydrated is
important for everything from digestion to endurance. The bottom line is that
your body depends on water to remain functional, just like a car requires oil
to run, and as soon as you get dehydrated you're weaker, less mentally alert,
and overall in less-than-perfect condition.
· DON’T IGNORE CARDIO
Cardio increases your overall
cardiovascular condition, which is crucial in compound exercises such as squats
and deadlifts. If your lungs can't process enough air, you'll be exhausted by
oxygen depletion, not muscular failure, by the end of your set.
Besides, you're not young forever, and keeping
your heart in shape now will give you a great advantage as you grow old. Try to get at
least 2-3 cardio sessions per week.
· STRETCHING
Big muscles don’t have to
equal stiff muscles. Maintain and improve your flexibility by taking your
stretching seriously. In addition to getting better blood flow (less soreness)
and decrease the risk of injury, your flexibility will help your workout form
as well.
· USE NATURAL SOURCE
OF NUTRITION MORE THAN ANABOLIC SOURCES
AND SUPPLIMENTS
You can never depend of
supplements and anabolic steroids alone
to carry you forward. Their are many good sources of natural supplementation
for body growth. Supplements should be just that - supplements .supplements
only provide benefits to your body when you are getting enough natural
nutritional sources.
· SPIRIT UP AND MOTIVATION LEVEL HIGH
Always think positive and
maintain optimistic approach towards bodybuilding try to keep yourself motivated
by watching bodybuilding videos.
· TRAIN SMART NOT LONG
Never try to remove your frustration on gym
equipments or weights. “work smarter, not harder." The bodybuilding version is "train
smarter and harder." You must approach each workout as a challenge to push
yourself out of the comfort zone, striving to get as much muscular stress as
possible into your workout.
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