FRONT DELTOID RAISE
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES:TRICEPS,BICEPS,FOREARM
1. Pick dumbells in both hands and stand
straight.
2. Hold dumbells in both hands firmly.
3. Position dumbells in front of thighs
with elbows straight or slightly bent.
4. Raise dumbbell with single hand alternatively.
5. While exhaling Raise the dumbell to
the Height just above horizontal i.e. the height of your shoulders.
6. Pause for a second in this position
and slowly come down back to the starting position as you inhale.
7. Repeat as many times as recommended .
TIPS:
Ø This exercise can be done either in
sitting position or standing position. but standing position is considered more effective.
Ø Dumbells are more effective as
compare to barbell, because dumbbells will challenge each arm independently.
Ø Elbows are kept straight or slightly
bent throughout the movement.
Ø Pace, while doing alternative up-down
movements must be slow or medium.
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