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Saturday, 23 June 2012

BEST CHEST WORKOUTS




     15 BEST CHEST WORKOUTS








































7.    FLAT DUMBELL FLY
























10.         LOADED BACK PUSH UPS















11.         DECLINED PUSH UPS













12.         PUSH UPS CHAIR WIDTH















13.         CHEST DIPS



















14.         PEC DECK














15.         CHAIN CROSS-OVER















GET THAT FULL CHEST INSIGHT……




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