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Saturday, 16 June 2012

STOP EXCESS SUPPLEMENTATION

PROTEIN  SUPPLEMENTS  ARE  HARMFUL

We know that bodybuilding demands more protein to enhance muscle growth by providing the nitrogen base for them. But try to fulfill your proteins needs from natural ways as much as you can do, and avoid the excess use of protein supplements. Although they are useful when consume in a limit and under a physician’s guidance.





MAJOR  HARMS  OF  PROTEIN  SUPPLEMENTS

Ø KETOSIS

This is the condition of human body when it starts dissolving fat  into energy, when there is insufficient amount of glucose in our body. Now you think that fat burning process is good but friends in this situation the load on liver and kidney is increased in such a manner that they may damage.



Ø STERIODS IN PROTEIN SUPPLEMENTS

As we know that steroids act as shortcuts which are help for muscle growth, bulkiness, strength and even for cutting cycles. So some of the protein supplement companies add some percentage of steroids in their supplements for fast results, which make their consumption very harmful for our body.





Ø KIDNEY STONE


Protein supplements are rich in calcium content, which when taken in excess further reacts and form calcium oxalate and other calcium byproducts. Actually these products are the main reason for kidney stone and other kidney related problems.




Ø EXCESS STRESS ON LIVER

When we are going to feed ourselves with high quantity of protein during  the whole day, which increase the work load on our liver for their digestion. This may lead to liver damage.



Ø INCAPABLE TO DIGEST FAT AND CARBS

Frequently feed up from protein during the whole day make our digestion system incapable to digest fat and carbs for energy. As our body learns to sweep calories from protein sources itself.




Ø BLOOD BECOMES ACIDIC


Blood pH should be around 7.But Due to the result of high protein intake our blood gets reacted with different contents of protein supplements and become acidic in nature.



Ø OSTEOPOROSIS


As above mentioned that blood becomes acidic and to maintain its pH level. The body must correct itself by making your blood more basic. The most basic available element in your body is calcium. Your bones will release calcium into your blood, which will then bond to the acidic byproducts of the protein, turning your blood back to a neutral level. But your bones have lost some amount of calcium from them, which results into low bone density and weaker bones.


Ø Some less severe side effects of excess protein consumption are nausea, diarrhea, bloating, and thirst.


Ø  Kidney shrinkage

kidney size reduces  


7 comments:

  1. hi rajesh there are few query of mine
    1. what are sub division of type body i mean what are further than division under ecto,endoand meso morph
    2. my body is 80% ecto and 20% endomorph so what bodybuilding practice hold i adopt .
    3. as i working and very much preoccupied so how should i manage my diets

    regards

    ReplyDelete
  2. Hi Rahul,
    thanks for your queries.
    First of all, itz nice to know that you know one of my blog follower.
    1.There is no such hard and fast rule for division of body types, body type as i have defined is a broad classification and other body types division as you are interested to know, are combinations of any two of them.
    2. I am happy that you have classified yourself, but body type such as yours is rarely found. Most guys, like 20% endo, have found themselves endo because of their little belly fat, for which the lack of exercise or their profession that restricts them from having much physical movement, are the main reasons.
    3. As you have told you are 20% endo, a simple best tip for you, have a hard core warm up section which is fully cardio. For that you can check out my Cardio Post.
    For bodybuilding practice and Diets, I am gonna soon put up a section about Professional Diet Management and Body Building Exercises for body types such as yours.

    Hope I have satisfied you,

    keep on visiting for more updates.
    Thanks again.

    ReplyDelete
  3. hi ,
    thanks for helping out ,i have been going to gym for past 6-7 months, i weigh around 150 pounds and my height is 175cm, my body measurement are 14 inches biceps, 40inches chest and waist 32 inches but i have a little belly fat , problem with me is that now that i cant manage my diet properly as job schedule is tight , so i need to know how to do that , and how can i increase my lifting capacity
    regards

    ReplyDelete
    Replies
    1. SORRY FOR THE DELAY, just follow these simple rules,if you want to increase your lift
      1) you must be well hydrated during the whole day.
      2) your body must be fully fatigue less before the workout.

      your other queries will be answered by my team shortly,in the way of new post, which will be specially for office going persons.

      Delete
  4. This comment has been removed by the author.

    ReplyDelete
  5. Fantastic article!
    Many thanks for making the sincere effort to explain this.

    Bodybuilding Supplements

    ReplyDelete