FRONT RAISE WITH PLATE
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES :
TRAPS,BICEPS,FOREARM,CHEST
1. Grasp a weight plate with both hands
firmly and keep your back straight.
2. Hold the plate in front of thighs
3. Both hands positioned at the 3 and 9
o'clock.
4. Keep arms slightly flexed, your palms
are facing each other and let elbows point to sides.
5. Slowly raise the plate as you exhale
until it is a little above shoulder level.
6. Pause for a second in this position and
feel the contraction in the shoulder.
7. Lower the plate back down slowly to
the starting position, while inhaling.
8. Repeat as many times as recommended .
TIPS:
Ø Lift as much weight as you can do
with smooth form. As too much weight leads to a bad form.
Ø This exercise can also be done by
using dumbbells, barbells, cables or exercise bands to perform this movement.
Ø Your arms must remain in the same
position throughout the exercise.
Ø While doing this exercise don’t swing the plate
or bend at the elbows.
Ø Your torso should remain stationary
throughout the exercise.
Ø Pace, while doing the exercise must
be slow or medium.
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