Dehydration
This
is the condition in which water percentage from the body cells reduces
adversely .This has been scientifically proved that our body give a first
signal of dehydration after half an hour or more when it actually dehydrated.
And with the reduction in water percentage our body parts for example biceps
shrinks almost 1% from its original size and size shrinkage keeps on increasing
with time.
Notes
of concern
ü Friends if you are among the users of
steroids and still do not care to hydrate your muscles properly then the negative effects of steroids increase
exponentially.
ü Dehydration leads to sudden weight
reduction.
ü Bodybuilders often complaining of body acne or body bumps which
is major cause due to the high intake of protein ,carbs and less intake of
water and other fibers.
ü Dehydration somewhat responsible for aging symptoms like skin wrinkles.
ü Dehydrated or without proper
hydration if you go for gym workout, you will fell muscles fatigue and
tiredness within 15 minutes.
ü Dehydration leads to degradation of mucosal layer which is also known as the stomach
lining (basic function is to protect the stomach to get digest itself).when
water intake is very less than the hydrochloric acid (which is present in the
gut to help in digestion of food) becomes so much concentrated that it leads to
destroy the mucosal layer of stomach.
ü Heartburn and Constipation are the main problems created by the
dehydration
ü Joint-pain known as arthritis which is often found in old age is majorly caused by the
dehydration which leads to dried up the fluid present for the healthy working
of joints.
ü Disturb the Cholesterol level
Most of us are living with a myth that the cholesterol is bad thing for
healthy living. Friends actually the fact is that cholesterol level should
within the limits. Dehydration causes the decrease of water percentage inside
the cell which is being equalized by cholesterol to the cell protection membrane.
To cope up with this situation body tends to high increase in the synthesis of
cholesterol and hence leads to problems related to heart.
Dehydration also affects the working of the
insulin production from pancreas which leads to uncontrolled blood sugar level
and hence become the cause of Diabetes.
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