BENEFITS OF CARDIO

 CARDIO EXERCISES

Cardio is an abbreviation for cardiovascular exercises. As we know that Heart is a muscle, so it needs to be trained like the other body muscles for our whole body fitness. Because its function is to purify and supply the blood to whole body for growth, repair and development.            

The exercises ,which increases your heart rate so that it pumps and purify the blood fast are known as cardio exercises or AEROBICS.

  DIFFERENT CARDIO EXERCISES

1. RUNNING

As we know running is one of the best way to lose fat.it also provide a attract shape to our body, while making strengthening our core.it is specially of two kinds-

Ø LOW PACE RUNNING also known as jogging

Ø HIGH PACE RUNNING also known as sprints

Ours  Although ,it’s difficult to go for sprints for long hours but sprints are quite effective and of fast results provider. Treadmills are good but try to do cardio exercises in oxygen rich environment.

2. SWIMMING

Swimming is the best cardio exercise in summers. Not only does it help in overall weight loss, but it also enriches your muscles with strength and stamina. It acts like massage healing, which provides total support to your joints and reduces the risk of any kind of injury.

2. BICYCLING

Bicycling is an aerobic exercise that helps in losing weight. It also magically works on your cardiovascular fitness. Performing it as indoor or outdoor activity entirely depends upon an individual's choice. An alternative to bicycling is Power Walking.

3. WALKING

Walking is one of the most common cardio vascular exercise. Its effectiveness is less than running, swimming but it is the easiest among all. Half an hour of normal walking can burn about 180 calories. Apart from this, if you like brisk walking, your speed of weight loss will be almost doubled.

4. STEP UP-DOWN  AEROBICS

Steps up and down Aerobics is one of the most popular cardio exercises. It aims basically on the workout of the legs, hips and butts. It can make you lose 400 calories in half an hour if done with intensity.

5. ROCK CLIMBING

Rock Climbing is an adventurous as well as  a wonderful cardio. It can help you lose about 380 calories in half an hour, but if you are suffering from any lungs or heart diseases don’t go for it you have many other options for cardio.

6. SKIPPING

Skipping will help improve cardio-respiratory (heart and lungs) fitness, flexibility and co-ordination. As a high-impact exercise skipping is great for building bones and a good exercise to trim hips, thighs and backsides.

Depending on your weight and exertion level you'll burn between 70-110 extra calories in a ten minute session.

IT’S NOT JUST CARDIO….ITS A COMPLETE HEALTHY HEART PACKAGE

     BENEFITS OF CARDIO

Ø Purify the blood stream in faster rate.

Ø Strengthens the heart muscles

Ø Best way to LOSE FAT

Ø Fast rate of Oxygen Inhale Exhale make our lungs healthy.

Ø Improve digestion

Ø Boost up our metabolism rate

Ø Maintain our BLOOD PRESSURE

Ø Good for DIABETES, DEPRESSION and STROKE patients

Ø Effective BLOOD CIRCULATION

Ø Reduces the symptoms of AGING

Ø Make you to fell more ENERGETIC

Ø Boost our IMMUNE SYSTEM

Ø Reduce life’s STRESS

Ø Strengthens the MUSCLES ,BONES and JOINTS

Ø Best for those who are trying to quit  ALCOHAL,SMOKING and DRUG  ADDICTIONS

Ø The high-density lipoprotein (HDL), known as GOOD CHOLESTEROL, can be maintained by aerobic exercises.