Which body type do you
actually belong?
Friends, generally
there are three basic body types and two more body types which are just the
combination of any two of them
1. Ectomorphs
2. Mesomorphs
3. Endomorphs
Combination
of above body types
1. The combination of mesomorphs and endomorphs
2. The combination of ectomorphs and mesomorphs
Friends, in
this body type, generally people are hard gainer. Guys who are underweight even
when their nutrition intake is normal. Their body have the types of enzymes those can breakdown bigger molecules into smaller at
very fast rate and hence does not provide required time for the accumulation of
carbohydrates and hence the formation and storage of fat can’t take place. Even
the problem with body type is that they have to feed regularly after a
stipulated time period so that their
body can prevent the harms of fast catabolism.
Generally
,people should avoid taking heavy meal after evening, but ectomorphs should
have to feed their guns even at night so that they can fight against weight
loss.
Traits of ectomorphs
Traits of ectomorphs
Ø Edgy structured body as well as face
cuts
Ø Hard gainer
Ø Lean and skinny body
Ø Small narrow shoulder width
Ø Flat chest
Ø Difficult to gain even a single pound
Ø Both metabolism and catabolism rate
is very fast
Mesomorphs
This is the
best body type among the all. People
with this body type have an athletic kind of body even without any exercise. They
can gain muscles very easily. Their body is capable of converting the little
amount of carbs into muscles and required fat, and protein into muscles. They
can easily gain weight even in the presence of normal nutritional diet. Their
body has an inbuilt feature to convert fat into useful energy and muscles. They
can loss fat easily without too much effort.
Traits of mesomorphs
Ø Strong bone structure
Ø Fast gainer
Ø Athletic and muscular body
Ø Broad shoulders
Ø Rectangular shaped body
Endomorphs generally
are the fast fat gainer. Their body is strong but soft. They does need extra
supplementation to increase protein intake because they already have fat
accumulation and bulging belly .They have good strength and big mass around
their biceps , thighs, chest and neck muscles. Endomorphs must control their
diet and nutrition intake. They are suggested to not consume calories after 8
pm. They should increase their fiber intake. They also suggested doing 15 -30
minutes Cardio before starting daily workout in gym.
Traits of Endomorphs
Ø slow metabolism
Ø soft and round body
Ø fast fat gainer
Ø very difficult to loss fat
Ø bulging bellies
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