Sunday, 24 June 2012
SHOULDER WORKOUT - WITH BARBELL PRESS
BARBELL SHOULDER PRESS
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : CHEST (MAJOR PEC),TRICEPS
1. Hold the barbell with slightly wider than your shoulder width.
2. Position the barbell near the upper chest slowly as you inhale.
3. Push the barbell upward until your arms are fully extended as you exhale.
4. Return back the bar near to upper chest and repeat as many times as recommended .
Ø Set barbell on forward rack slightly below shoulder height so bar may be more easily mounted and racked
Ø This exercise can be performed either by sitting or standing
Ø Don’t rest the bar on the chest,during downward movement of bar.