BARBELL SHOULDER PRESS
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : CHEST (MAJOR PEC),TRICEPS
1. Hold the barbell with slightly wider than your shoulder
width.
2. Position the barbell near the upper
chest slowly as you inhale.
3. Push the barbell upward until your
arms are fully extended as you exhale.
4. Return back the bar near to upper
chest and repeat as many times as recommended .
TIPS:
Ø Set barbell on forward rack slightly
below shoulder height so bar may be more easily mounted and racked
Ø This exercise can be performed either
by sitting or standing
Ø Don’t rest the bar on the chest,during downward
movement of bar.
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