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Sunday, 24 June 2012

SHOULDER WORKOUT - WITH BARBELL PRESS


    BARBELL SHOULDER PRESS




PRIMARY TARGET: SHOULDER MUSCLES

 OTHER MUSCLES : CHEST (MAJOR PEC),TRICEPS


1.   Hold  the barbell with slightly wider than your shoulder width.

2.   Position the barbell near the upper chest slowly as you inhale.

3.   Push the barbell upward until your arms are fully extended as you exhale.

4.   Return back the bar near to upper chest and repeat as many times as recommended .



TIPS:

Ø Set barbell on forward rack slightly below shoulder height so bar may be more easily mounted and racked

Ø This exercise can be performed either by sitting or standing

Ø Don’t  rest the bar on the chest,during downward movement of bar.


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