7 BIG REASONS FOR YOUR
STOPPED MUSCLES GROWTH
1. HARD TRAINING BUT INSUFFICEINT REST
Gym training is just a way to break down your muscle fiber, while
utilizing your calories for growth. But the growth process will only take place
, if that broken muscles get sufficient
amount of rest. The rest is required for their proper recovery and growth.
Insufficient rest leads to decrease or stop down the rate of muscles growth process.
Your workout schedule must be prepared in such a manner that it has a rest
period of 72 hours in between the workout of same part of body again. So train
individual muscle once or at most twice a week for fast and best results.
2. EXCESS CONSUMPTION OF ALCOHOLIC BEVERAGES
Yes, this is a big myth that beer and all other alcohol sources are bad
for health. But the fact is that the excess consumption of soft drinks and
alcoholic beverages lead to break down and reduction of muscle mass, which
simply results into no muscle growth. It is being observed that many of the
soft/hard drinks have the characteristics of muscle catabolism and other muscle
destruction processes.
3. FOLLOWING THE SAME WORKOUT ROUTINE
Friends, most of the beginners do the common mistake of following the
same workout routine (as they become habitual of
that routine and found it easy to do) for many months, which simply results into reduction of the
little muscle mass they have with them. The main reason for that is, muscles
being adapted with same exercises. Friends, you must change and add up new exercises
in your workout routine after every single month or at most 2 months.
4. TRAINING WITH SAME LIGHT WEIGHTS
Friends, this is the simple concept you must familiar with, if you are
going to use the same weights for many days or even if you work out with light
weights ( without any progressive increase in the
weight quantity or number of reps) then please forget to demand any increase in your muscles size.
Friends if you want to increase your muscle growth try to lift as heavy as you
can do, without compromising with the standard exercise form. But if you find
it difficult to increase the load, simply increase the number of reps (both are beneficial).
5. INSUFFICIENT PROTEIN INTAKE
As we know that protein is the building block of our muscles. Insufficient
amount of protein always lead to insufficient results in muscle growth.
Ø An average body weight male requires
56 grams of protein per day.
Ø An average body weight female
requires 46 grams of protein per day.
The above data shows the protein intake
for normal male/female. But if you use to train your Body 5-6 days a week, then
your requirements are beyond above mentioned figures.
NOTE : TO MAKE IT QUITE SIMPLE FOR WORKOUT TRAINERS, just take 1 gram of protein per pound of your body weight equivalent. Any inadequacy in the protein
intake quantity results into slow or no results at all.
Friends, now
the question arises, what kind of sources are
good to fulfill one’s protein needs ?
Ø You should prefer to fulfill your
protein needs from natural sources, for
example.
v Egg white
v Dairy products e.g. cheese, milk,
curd etc.
v Chicken
v Meat
v Green beans e.g. soya beans
v Dry fruits e.g. Walnuts, almonds etc.
v Fish
But if you
find that, your protein requirements are still insufficient, then try the
different protein supplements available in market.
WARNING: Avoid taking steroids or supplements having steroidal content.
6. OVERTRAINING
Gym workout is always found beneficial. Friends, most of the Gym-beginners
are misguided about the fact that over training leads to slow or no recovery of
muscles being ruptured and they keep on doing same mistake every day by
extending their workout beyond the time limits.
Simple key to success is here unleashed according to which “JUST MAKE YOUR WORKOUT
INTENSIVE AND NEVER EXTEND IT BEYOND 45
MINUTES”.
REASON : This is scientifically being proved,
that after 40 to 45 minutes of intensive
workout ,our body produces such hormones which are responsible for destruction/damage of muscle fiber and lead
to SLOW
RESULTS.
7. INSUFFICIENT SLEEP
Sleep is the best way of healing whether physical or mental.it is often
said “ A SOUND SLEEP IS THE KEY FOR GOOD HEALTH”.
For best muscle growth, sleep about 8 to 10 hours a day. Ideally, 8 hours
at night and 1-2 hours after lunch or after coming back to home from work.
It is well known fact, that after a deep sound sleep of 3-4 hours,
pituitary gland starts producing growth hormones. These growth hormones are
responsible for mental healing as well as muscle growth.
so if you want to
extract maximum results from your hard core and intensive workout in the gym,
this is THE TIME TO
RIPE THE FRUIT AS MUCH AS YOU CAN.
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