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Thursday, 28 June 2012

DUMBELL PRESS FOR SHOULDERS


   

 DUMBELL SHOULDER PRESS






     PRIMARY TARGET: SHOULDER MUSCLES

      OTHER MUSCLES :  TRICEPS

   
1.   Begin standing or sitting with elbows bent and weights next to the ears.

2.   Push the dumbells upward until your arms are fully extended as you exhale.

3.   Pause for a second in this position and slowly come down back to the starting position as you inhale.

4.   Repeat as many times as recommended .




TIPS:


Ø Dumbells are more effective as compare to  barbell, because dumbbells  will challenge each arm independently.

Ø Take help if required, instead of taking risk.

Ø This exercise can be performed either by sitting or standing.

Ø If you are doing this workout in sitting position then either sit on a military press bench or a bench that has an aid to support your  back.





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