SWELLING
Swelling may be due to good as well as bad reasons. It is good when it happens in
our body while our body is in the stage of adaptation mainly in case of beginners.
Going in depth, when your muscle fiber ruptures beyond some limits it results
into muscle swelling.
Friends, Let me share my personal experience with you. I was doing bench press with a heavy load of 374 lbs and
unfortunately without any one nearby for help. Accidently due to some sudden load on my left lateral deltoid,
its muscle fiber got ruptured with a huge pain and it took 3 months to get
recover completely.
Followings are the main reason for
muscle swelling
Ø Adaptation
Often found in gym beginners,
because our body use to take some time
to make itself familiar with gym
exercises and loads.
Ø Form
Doing exercises with Improper form may lead to muscle
swelling
Ø Negligence
Neglecting the warm up
session before going for heavy weight exercises.
Ø Greed
Greed to gain and become
muscular and bulky within days may lead to doing exercises beyond the capacity
and may results into muscle swelling
ØSudden load increment
Progressive increase in load even when it is
difficult for you to lift them properly and magnify your mistake by going for
it without any friend to support you in case of frequent exhaust.
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