When to consume water
A. Morning(after just getting
out of bed)
Take about 900 ml to 1
liter of water after just getting out of bed in morning. Data collected from
different studies has led to a result taken by doing so our metabolism boost up
to the peak level and at the mean time we can equalize the water losses a while
sleeping.
B. Before meals
Friends for proper
digestion of meals try to avoid excess water consumption within 30 minutes
before meal .Yes, you can take small sips.
The reason behind this
fact is, if you take excess of water you cannot eat as much as your muscle
cells actually need it, as they are already bulging out with water. Secondly,
the excess water before meals also made the various digestion chemicals and
acids very dilute in nature.
C. After meals
Same as the above fact
don’t take much quantity of water just immediately after meal .firstly the
chemical enzyme present in our mouth which is responsible for our carbs
digestion becomes inactive.
Secondly, the acids
called hydrochloric acid and the enzyme present in our gut are getting diluted
due to the water and their functioning become slow and inefficient.
D. Pre workout
We usually take pre
workout proteins + carbs blender before half an hour from workout. So friends
,these shakes should be taken with defined amount of water, avoid taking it
with the floods of water.as these shakes get their effectiveness with the
percentage concentration and the time for which it remains in your stomach so
that they can produce a huge amount of energy in the meantime.
Creatine and other pre
workout drinks should be taken with the definite amount of water.
E. During workout
Often ,the trainers say
that don’t take water during workouts but friends you should be quite hydrated
during your workouts .so here is the solution for this problem take a drink
which includes glucose (fast recovery agent) ,protein and some type of
electrolyte(salt, sugar blender) solution which is the best known source of
hydration.
F. Post workout
Friends when you come out
of gym .you felt very thirsty at this time so don’t make a mistake by taking water only,
just prepare your shake which must include protein (for muscles recovery and
growth), carbs(source for recover the energy and to end up muscles fatigue) . The
reason is that after workout if you take only protein then its most of the
content will used up for energy gaining process and the muscles remains as it
is.
G. Before sleeping
Drink a glass of water before you go to sleep. It
is just a kind of preparation to fight against the water loss (due to
perspiration and digestion and growth related activities) while you are
sleeping. As metabolism being slow at night, so it require water to transport
the nutrition to the blood stream while
sleeping.
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