Sunday, 24 June 2012
ARNOLD SHOULDER PRESS
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : TRICEPS,BICEPS
1. Stand with two dumbells position in front of shoulders, palms facing your chest and elbows under wrists.
2. Now Raise the dumbells as you rotate the palms of your hands until they are facing forward in slow pace ,while exhaling out.
3. At this position, your arms are fully extended and at straight position exactly above your head.
4. Lower to front of shoulders in opposite pattern and repeat as per recommendation.
Ø Avoid or minimize using biceps and fore-arm strength.
Ø Whole movement must be targeted on shoulder, while trying to use its strength only.
Ø This exercise can be performed either by sitting or standing.