LATERAL DELTOID RAISE
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : CHEST
1. Pick dumbells in both hands and keep
your back straight.
2. Hold dumbells in both hands firmly.
3. Position dumbells in side of thighs
with elbows straight or slightly bent.
4. Raise dumbbells with both
hands.
5. While exhaling Raise the dumbells to
the Height just above horizontal i.e.
the height of your shoulders.
6. Pause for a second in this position
and slowly come down back to the starting position as you inhale.
7. Repeat as many times as recommended .
TIPS:
Ø This exercise can be done either in
sitting position or standing position.
Ø Elbows are kept slightly bent (10° to
30° angle) throughout movement.
Ø Pace, while doing exercise must be slow or medium.
Ø Keep your abs contracted throughout
the movement.
Ø Lead with the elbows rather than the
hands or wrists.
No comments:
Post a Comment