INCLINED DUMBELL SHOULDER
RAISE
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES :TRAPS,FOREARM,CHEST
1. Rest your back on an incline bench
with the incline set anywhere between 45 to 60 degrees.
2. Hold a dumbbell on each hand firmly.
3. Pick the dumbells and rest them on
your thighs.
4. In this starting position, your arms are
extended straight and palms are facing down your thighs.
5. Slowly raise the dumbells as you exhale until they are little
above shoulders level.
6. Pause for a second in this position and
feel the contraction in the shoulders.
7. Lower the dumbells back down slowly to the starting position i.e.
just one inch above the thighs, while inhaling.
8. Repeat as many times as recommended .
TIPS:
Ø The inclined bench angle can be changed
between 30 to 60 degrees.
Ø Changing the inclined bench angle helps you to hit the different
muscle a little differently with every
single degree change.
Ø Keep your head resting down against
the bench and your legs on the floor at all times.
Ø Lift as much weight as you can do
with smooth form. As too much weight leads to a bad form.
Ø This exercise can also be done by
using weight plate and barbell.
Ø Pace, while doing the exercise must
be slow or medium.
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