BODY WEIGHT SHOULDER PRESS
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : BICEPS,TRICEPS
1. First of all find a wall and about a
foot away Place both hands on the floor with shoulder width apart.
2. Put your legs on that wall so that your
feet are touching the wall and palms are resting on the floor.
3. In this starting position your whole
body is inverted and extended straight.
4. Now lower down and press yourself
against the floor as much as possible, with the help of your arms strength, while
exhaling-out.
5. Pause for a second in this position and
feel the contraction in your shoulders.
6. Again pull yourself back to the
starting position, while inhaling.
7. Repeat as many times as recommended.
TIPS:
Ø The elevation angle i.e. angle
between the wall and your whole straight body can be changed between 10 to 20
degrees.
Ø With every single degree change in the
elevation angle helps you to hit the different muscle a little differently .
Ø Take the help of supporter, if you
are new to this form of shoulder exercise.
Ø For best and fast results, try to
look at the wall while doing the whole exercise.
Ø This exercise can also be done by
using weight plate tied on your back.
Ø Keep your whole body as straight as
possible during the whole exercise.
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