BEHIND SHOULDER PRESS
PRIMARY TARGET: SHOULDER MUSCLES
OTHER MUSCLES : TRICEPS
1. Hold the barbell with slightly wider than your shoulder
width.
2. Position the barbell behind your neck
slowly as you inhale.
3. Push the barbell upward until your
arms are fully extended as you exhale.
4. Return back the bar behind your neck.
5. Repeat as many times as recommended.
TIPS:
Ø Don’t overload the barbell without
any one near to help,as it may be dangerous.
Ø Take help if required, instead of
taking risk.
Ø Set barbell on forward rack slightly
below shoulder height so bar may be more easily mounted and racked.
Ø This exercise can be performed either
by sitting or standing.
Ø Don’t rest the bar behind the neck, during downward
movement of bar.
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