FLAT OBLIQUE CRUNCHES FOR ROCK HARD ABS

FLAT OBLIQUE CRUNCH

     PRIMARY TARGET : ABS MUSCLES

            OTHER MUSCLES : NIL

1.   Lie down flat on the ground in such a manner that your back and hips are acting as a base and touching the ground.

2.   Now, bend your knees at 90 degree angle.

3.   In this starting position, place your right hand behind your head and left hand on your abdomen as shown above.

4.   Slowly, raise your upper body from the ground in such a manner that your right elbow touches your left knee while following an oblique arc and contract your belly by pulling your belly button towards your spine, during the whole motion, as you exhale.

5.   Pause for a second in this position and Feel the stretching in your abdominal muscles.

6.   Slowly lower down your torso back to the starting position, as you inhale.

7.   Repeat as many times as recommended and then, proceed for your left side.

  

TIPS:

Ø During the exercise, keep your neck straight in a proper alignment.

Ø During the exercise, keep your back flat against the floor.

Ø Place your feet on a bench, if you have any back problem.

Ø Make a full control on your body during the exercise.

Ø For the sake of variation, you can do this exercise with weights, exercise ball or on a decline bench.

Ø This exercise can also be done, by following the alternate oblique in each repetition.  

Ø Pace, while doing the exercise must be slow or medium.

ANABOLISM

Anabolism

     As the name suggest anabolism is just opposite to catabolism and as we know that catabolism is harmful for body so anabolism is very useful to the body. Growth and development of the cells, hence muscles , all depends upon anabolism. So basically it is the process by which body small molecules integrate and lead to development of muscles and provide us energy.

Healthy Digestion act as the natural way of anabolism but it can also be enhanced via unnatural ways like steroids or supplementation which is simply known as anabolic steroids.

Ways to improve anabolism

·                                        By increasing the fiber (fruits, green leafy vegetables and salad is the best sources of fiber, cellulose   quantity in our diet we can improve our anabolism as it improves our digestion process.

·                                     Proper scheduling and diet plan

·                                    The best way to improve anabolism is to make the habit of eating nutritious quantity after every 2 hours during the whole day. And engulfing the right amount of water .

·                            Avoid excess of tea and coffee

               Yes, this is true that tea contains nicotine and coffee contains cocoa and caffeine which enhance our activeness and boost up our energy releasing rate .  But at the same time these liquids when taken in excess also lead to addiction and high blood pressure and many other problems so avoid them.

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