ANABOLISM

Anabolism

     As the name suggest anabolism is just opposite to catabolism and as we know that catabolism is harmful for body so anabolism is very useful to the body. Growth and development of the cells, hence muscles , all depends upon anabolism. So basically it is the process by which body small molecules integrate and lead to development of muscles and provide us energy.

Healthy Digestion act as the natural way of anabolism but it can also be enhanced via unnatural ways like steroids or supplementation which is simply known as anabolic steroids.

Ways to improve anabolism

·                                        By increasing the fiber (fruits, green leafy vegetables and salad is the best sources of fiber, cellulose   quantity in our diet we can improve our anabolism as it improves our digestion process.

·                                     Proper scheduling and diet plan

·                                    The best way to improve anabolism is to make the habit of eating nutritious quantity after every 2 hours during the whole day. And engulfing the right amount of water .

·                            Avoid excess of tea and coffee

               Yes, this is true that tea contains nicotine and coffee contains cocoa and caffeine which enhance our activeness and boost up our energy releasing rate .  But at the same time these liquids when taken in excess also lead to addiction and high blood pressure and many other problems so avoid them.

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The basics that every fitness lover must know-

Metabolism

Fitness lovers, you often listen that most people complain that their body type is of such a kind that whatever they consume they do not observe any change. Even if they take lots of calories during the whole day they still do not gain weight. The problem lies with their weak metabolism process. Metabolism is called as the process or simply the effective rate by which our body digest and utilise the calories for the better growth and development of its cells which lead to gain in mass.

Now the question arises, how we can boost up our metabolism.

Ways to tone up your metabolism

 Friends, there are many ways which can collectively boost up it to the perfect level ,so that you can gain results even after taking a single pie of calorie.

·       Weight training exercises      

                                                                                                                      
           Weight training is the best way to improve your metabolism by the excretion of waste by sweating and losing the undissolved fat content in your body.

·         Cardio vascular exercises       

                                                                                                                           
           The person whose calories intake is not as much as the bodybuilders , they  can simply improve their metabolism by doing exercises like skipping, running ,jumping  etc.

·         Proper hydration      

                                                                                                                                           
         Water plays the vital role in the toning of metabolism as it simply purifies are blood, remove wastes from stomach, reduce stress from the working of our kidneys,tone up our liver .

·         Knowledge of nutritional values            

                                                                                                                
         If you know that what is good for your health and what is not, you can easily avoid the unutilized   calories sources which will boost up your metabolism.

·         Improvement in life style                  

                                                                                                                        Our habits also made good contribution towards metabolism like avoiding excess of soft drinks, hard drinks, night outs, sleeping habits at 10 pm and wake up early in the morning and a brisk walk after dinner and in early morning also boost up our core to the best.

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