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Friday, 13 July 2012

BEST ABS WORKOUTS


  TOP 10 BEST ABS    
       WORKOUT


1.                      FLAT GROUND CRUNCH







2.                      HAND CHEST CRUNCH










3.                      FLAT OBLIQUE CRUNCH













4.                      REVERSE CRUNCH















5.           DECLINE OBLIQUE CRUNCH


















6.                      CROSS BODY CRUNCH













7.                      DECLINE CRUNCH












8.                      DUMBELL SIDE BEND













9.                      HANGING CRUNCH











10.            HANGING TWIST 









FOR MORE ABS WORKOUT....
CHECK OUT 
15 MORE ABS WORKOUT

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