LOADED TORSO CRUNCH
PRIMARY TARGET : ABS MUSCLES
OTHER MUSCLES : NIL
1. Lie down on the ground in such a
manner that your back and hips are acting as a base and touching the ground.
2. Bend your knees at 90 degree angle
and rest your feet on a bench as shown above.
3. Now, place a weight plate on your
chest and hold it.
4. In this starting position, contract
your belly by pulling your belly button towards your spine and while pulling up your
shoulder blades about 3-4 inches above the ground, as you exhale.
5. Pause for a second in this position
and Feel the stretching in your abdominal muscles.
6. Slowly, lower down your torso back to
the starting position, as you inhale.
7. Repeat as many times as recommended.
TIPS:
Ø Don’t overload your chest, which may affect
your form and concentrate primarily on your abdomen.
Ø During the exercise, keep your neck
straight in a proper alignment.
Ø Make a full control on your body
during the exercise.
Ø For the sake of variation, you can do
this exercise with exercise ball or on a decline bench.
Ø Pace, while doing the exercise must
be slow or medium.
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