FLAT GROUND CRUNCH
PRIMARY TARGET : ABS MUSCLES
OTHER MUSCLES : NIL
1. Lie down flat on the ground in such a
manner that your back and hips are acting as a base and touching the ground.
2. Now, bend your knees at 90 degree
angle.
3. In this starting position, place your
hands behind your head.
4. Now, contract your belly by pulling
your belly button towards your spine and pulling up your shoulder blades about
3-4 inches above the ground, as you exhale.
5. Pause for a second in this position
and Feel the stretching in your abdominal muscles.
6. Slowly lower down your torso back to
the starting position, as you inhale.
7. Repeat as many times as recommended.
TIPS:
Ø During the exercise, keep your neck straight
in a proper alignment.
Ø During the exercise, keep your back
flat against the floor.
Ø Place your feet on a bench, if you
have any back problem.
Ø Make a full control on your body
during the exercise.
Ø For the sake of variation, you can do
this exercise with weights, exercise ball or on a decline bench.
Ø Pace, while doing the exercise must
be slow or medium.
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