DUMBELL INCLINED BENCH PRESS
PRIMARY TARGET: CHEST(MAJOR PEC)
OTHER MUSCLES : SHOULDERS ,TRICEPS
1. Sit down on an inclined bench, with
dumbells resting on your thighs and palms are facing each other.
2. Raise
the dumbells up, just on the shoulders and lie back on the inclined
bench.
3. During the above movement rotate your
wrists forward so that the palms of your hands are facing away from you.
4. In this starting position, using
maximum strength from your chest muscles, push the dumbells up your shoulders
level as you exhale.
5. Now your arms must be fully extended
and locked.
6. Pause for a second in this position and
feel the contraction in your chest muscles.
7. Now slowly lower the dumbells down to
the middle of chest, while inhaling.
8. Repeat as many times as recommended.
TIPS :
Ø To make this work out more effective
for different muscles of chest, adjust different inclination angles of the
inclined bench.
Ø Changing the inclined bench angle
helps you to hit the different muscles of chest a little differently with every
single degree change.
Ø This exercise can also be performed with
the palms of the hands facing each other.
Ø Don't try to increase the pace which
may lead to bounce the dumbells on your chest.
Ø Make a full control on the dumbells
during the whole exercise.
Ø Pace, while doing the exercise must
be slow or medium.
No comments:
Post a Comment