CHAIR WIDTH PUSH UPS
PRIMARY TARGET : CHEST
OTHER MUSCLES : SHOULDERS,TRICEPS
1. Take a chair or a firm steel frame
(as shown above) which is strong enough to hold your body weight.
2. Keep your feet together on the floor
and palms are on the steel frame/chair, at shoulder width apart.
3. With your hands on the frame, go as
deep towards the floor as you can, while inhaling. This is very effective for
your front deltoid.
4. Pause for a second in this position
and Feel the stretching in your shoulder and chest muscles.
5. Now, pull your torso up by using the
strength of your arms and toes, as you exhale.
6. Repeat as many times as recommended.
TIPS:
Ø To make this work out more effective
for different muscles of chest, just decrease/increase the distance between
your hands or decrease/increase elevation of the chair.
Ø Changing the distance between your
hands, help you to target different chest muscles, a little differently with
every single centimeter variation.
Ø Make a full control on your body
during the exercise.
Ø For the sake of variation, you can do
this exercise by loading your back.
Ø Pace, while doing the exercise must
be slow or medium.
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