CROSS BODY CRUNCH
PRIMARY TARGET : ABS MUSCLES
OTHER MUSCLES : NIL
1. Lie down on a ground, in such a
manner that your back and hips are acting as a base against the ground.
2. In this starting position, place your
hands behind your head and bend your knees in a 60 to 80 degree angle.
3. Simultaneously and slowly, raise your upper body from the ground and bring your right elbow as well as your left knee towards each other (and
then, alternatively for left elbow and right knee), while following an oblique
arc, as you exhale.
4. Contract your belly by pulling your
belly button towards your spine, during the whole exercise.
5. Pause for a second in this position
and Feel the stretching in your abdominal muscles.
6. Slowly lower down your torso back to
the starting position, as you inhale.
7. Repeat as many times as recommended.
TIPS:
Ø During the exercise, keep your neck straight
in a proper alignment.
Ø During the exercise, keep your back
flat against the ground.
Ø This exercise can also be done, by
following the same oblique for right hand side (for recommended number of
repetitions) and then for left hand side.
Ø Make a full control on your body
during the exercise.
Ø For the sake of variation, you can do
this exercise with weights, exercise ball or on a decline bench.
Ø Pace, while doing the exercise must
be slow or medium.
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