REVERSE CRUNCH
PRIMARY TARGET : ABS MUSCLES
OTHER MUSCLES : NIL
1. Lie down on a ground, in such a
manner that your back and hips are touching the ground.
2. In the above position, your hands are
on the ground with palms facing the floor.
3. In the starting position, lift up
your legs in such a manner that your thighs are at 90 degree to the floor
and knees are also at 90 degree bend.
4. Now, as you inhale move your legs
towards the torso and roll your pelvis backwards, while raising your hips
off the floor. At the end of this movement your knees will be touching your
chest.
5. Pause for a second in this position
and Feel the stretching in your abdominal muscles.
6. Slowly lower down your torso back to
the starting position, as you exhale.
7. Repeat as many times as recommended.
TIPS:
Ø During the exercise, keep your neck straight
in a proper alignment.
Ø Make a full control on your body
during the exercise.
Ø For the sake of variation, you can do
this exercise on a decline bench.
Ø Pace, while doing the exercise must
be slow or medium.
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