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Friday, 13 July 2012

MOST EFFECTIVE ABS WORKOUTS



10 MORE ABS WORKOUTS


1.                      CABLE CRUNCH








2.                      LOADED TORSO CRUNCH








3.                      KNEE RAISES CRUNCH ON   
        PARALLEL  FRAMES


     






4.                      CRUNCH-HANDS OVERHEAD








5.                      BARBELL SIDE BEND








6.                      TWIST WINDMILL








7.                      SEATING PLATE TWIST








8.                      TOE TOUCH








9.                      ALTERNATE TOE TOUCH





10.            ALTERNATE HEEL TOUCH







BEST ABS WORKOUT
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