BODY WEIGHT PUSH UPS
PRIMARY TARGET: CHEST(MAJOR PEC)
OTHER MUSCLES : SHOULDERS(ANTERIOR),TRICEPS
1. Lie down on the floor in the face
down position, your chest and thighs are
touching the floor.
2. Keep your feet together and palms are
on the floor, at shoulder width apart.
3. Now, pull your torso up with the help
of your arms and toes strength.
4. Slowly, lower your torso downward
until your chest almost touches the floor as you inhale.
5. Feel the stretching in your shoulder and chest muscles
and Pause for a second in this position.
6. Pull-up your upper body back to the
starting position, as you exhale.
7. Repeat as many times as recommended.
TIPS:
Ø
Don’t rest your torso on the floor
during reps.
Ø
To make this work out more effective for
different muscles of chest, just decrease and increase the distance between
your hands.
Ø
Changing the distance, help you to
target different chest muscles, a little differently with every single centimeter
change.
Ø This exercise can also be performed with
loading the heavy plates on your back.
Ø For the sake of variation, you can do
this exercise in inclined, declined manner of your torso.
Ø
Make a full control on your body during the whole exercise.
Ø Pace, while doing the exercise must
be slow or medium.
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